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IronLedger supports per-set effort tracking so different sets in the same exercise can have different targets and outcomes.

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RPE and RIR

  • RPE describes how hard the set felt on a 1–10 scale.
  • RIR records the estimated repetitions you could still have completed with acceptable form.
Use the effort method prescribed by your program or coach. Do not enter both as though they were independent measurements of the same set.

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Other prescriptions

Programmed sessions can identify AMRAP, EMOM, timed, distance, and cardio work. Follow the metric shown for that set or exercise instead of forcing it into a conventional reps-and-weight format.
RPE and RIR are estimates. Consistency in how you rate effort is more useful than false precision.

Related topics

IronLedger documentationWorkout history and personal recordsNotificationsHealth Connect on AndroidStart and log a workout