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A program organises training into weeks, days, exercises, and working sets. Your active program drives the next workout shown on the Home tab.

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Built-in templates

IronLedger includes guided setup for several established program structures:
  • Push/pull/legs
  • Arnold split
  • PHUL
  • Starting Strength
  • 5/3/1
  • Bodyweight training
  • Heavy Duty
  • Blood & Guts
1

Open templates

From your routine or program area, choose the option to browse program templates.
2

Configure the template

Enter the training values requested by the wizard. Review exercise selection and training days.
3

Create the program

Confirm the preview. IronLedger creates the weeks and days and makes the program available to activate.
Training templates are organisational tools, not medical advice. Choose loads and exercises that match your ability and any guidance from a qualified professional.

Related topics

Build a custom programIronLedger documentationImport a programPrograms from a coachAnalytics