# IronLedger

> Help and documentation for the IronLedger strength training app.

## Docs

- [Notifications](https://docs.ironledger.app/account/notifications.md): Control IronLedger workout reminders, coaching alerts, and Android notification settings.
- [Privacy, export, and deletion](https://docs.ironledger.app/account/privacy-and-data.md): Understand IronLedger data controls and request account or data deletion.
- [Troubleshooting](https://docs.ironledger.app/account/troubleshooting.md): Resolve common IronLedger sign-in, sync, import, upload, and Android testing problems.
- [Programs from a coach](https://docs.ironledger.app/coaching/coach-programs.md): Load an IronCoaching-assigned program in IronLedger during the retirement transition.
- [Coach feedback and weekly reviews](https://docs.ironledger.app/coaching/feedback-and-reviews.md): Read coach feedback, reply, and complete assigned weekly self-assessments in IronLedger.
- [Install and sign in](https://docs.ironledger.app/getting-started/install-and-sign-in.md): Install IronLedger, create an account, or join the Android closed test.
- [Profile and units](https://docs.ironledger.app/getting-started/profile-and-units.md): Set your IronLedger profile, training experience, goals, and preferred weight units.
- [Apple Health](https://docs.ironledger.app/health/apple-health.md): Connect IronLedger to Apple Health and understand workout and energy sync.
- [Health Connect on Android](https://docs.ironledger.app/health/health-connect.md): Connect supported Android health data and troubleshoot Health Connect permissions.
- [IronLedger documentation](https://docs.ironledger.app/index.md): Learn how to build programs, log strength workouts, review progress, and use IronLedger integrations.
- [Build a custom program](https://docs.ironledger.app/programs/custom-programs.md): Create weeks, training days, exercises, and set prescriptions in IronLedger.
- [Import a program](https://docs.ironledger.app/programs/import-program.md): Import a CSV or Excel strength program into IronLedger and review its week structure.
- [Programs and templates](https://docs.ironledger.app/programs/programs-and-templates.md): Choose and activate a built-in IronLedger strength program template.
- [Analytics](https://docs.ironledger.app/progress/analytics.md): Use IronLedger volume, frequency, and strength trends to understand training progress.
- [Workout history and personal records](https://docs.ironledger.app/progress/history-and-prs.md): Review completed IronLedger sessions and understand detected personal records.
- [Edit a workout](https://docs.ironledger.app/workouts/edit-and-reorder.md): Reorder, replace, add, or correct exercises and sets during and after a workout.
- [Form-check videos](https://docs.ironledger.app/workouts/form-check-videos.md): Attach a video to a specific workout set and retry an interrupted upload.
- [RPE, RIR, and set types](https://docs.ironledger.app/workouts/rpe-rir-and-set-types.md): Understand effort targets and specialised set prescriptions in IronLedger.
- [Start and log a workout](https://docs.ironledger.app/workouts/start-and-log.md): Start a programmed or freestyle workout and record sets in IronLedger.

## OpenAPI Specs

- [openapi](https://docs.ironledger.app/api-reference/openapi.json)