Review a session
Open a completed workout to see exercises, sets, notes, effort values, and session feedback. Tap Edit only to correct a logging mistake or add missing context. A session rating uses a five-star control; tapping the same selected star again clears the rating.Personal-record types
IronLedger can track:- Weight: the heaviest completed load for an exercise.
- Estimated 1RM: a calculated estimate based on load and repetitions.
- Volume: the largest qualifying amount of work for an exercise.
An estimated 1RM is not a tested maximum. Treat it as a trend indicator, especially when comparing
sets with similar rep ranges and effort.
Keep history trustworthy
- Complete only sets you performed.
- Use consistent exercise names.
- Record the actual load on the bar or machine.
- Correct accidental entries promptly.
Export your history
On the History tab, tap CSV, choose a range, and tap Export to share a CSV with one row per set. For everything as a JSON backup, open Profile, then Account, and tap Export everything. Export before deleting your account, clearing local storage, or moving data into another system.Next steps
Understand analytics
Compare volume, frequency, estimated strength, and exercise trends.
Correct a session
Fix supported set values while keeping historical results trustworthy.