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The Analytics tab turns completed sets into workout, volume, exercise, and strength trends. Compare periods with similar movements, rep ranges, technique, and effort, then open the underlying sessions when a chart changes unexpectedly. Basic history and statistics remain free; Strength Pro adds deeper trends and adaptive-progression guidance.

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Key takeaways

  • Analytics are calculated from completed sets and sessions in your IronLedger history.
  • Use exercise history to explain spikes or drops before changing a program.
  • Compare like-for-like periods because programming, equipment, and technique affect the charts.
  • Strength Pro adds advanced views without removing the free history and records you already use.
IronLedger Analytics screen showing workouts, personal records, training volume, sets, reps, and average duration

IronLedger Analytics summarises training frequency, volume, sets, reps, and personal records.

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What can I see in Analytics?

  • Strength snapshot: current-week workouts, tonnage, and main-lift signals compared with the prior calendar week.
  • Overall statistics: workouts, volume, sets, reps, average duration, and average reps per set.
  • Exercises: exercise-specific sessions and performance history.
  • Personal records: weight, volume, and estimated one-repetition maximum records.
  • Time filters: week, month, three months, or all-time where available.

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Which analytics are free or included with Strength Pro?

Basic statistics, workout history, and personal records remain available on the free tier. Strength Pro adds advanced exercise charts, long-range trend controls, richer statistics, adaptive progression, and the explanation behind recommended targets. IronLedger shows an upgrade prompt at the premium boundary. It does not remove the completed sessions or personal records you already logged.

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How should I interpret a strength trend?

Compare periods with similar exercise selection, range of motion, rep ranges, and effort. A change in program structure can move a chart without representing the same change in strength.
Open an exercise from Analytics when you need the underlying sessions. The workout history often explains a spike or drop better than the summary chart alone.
Short-term performance is affected by fatigue, sleep, illness, equipment, and technique. Use several sessions before changing a program based on one result.

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Frequently asked questions

Compare the underlying sessions. A new exercise selection, different rep range, missed workout, or program change can move volume without representing the same change in strength.
Not necessarily. Fatigue, sleep, illness, equipment, and technique affect short-term results. Review several comparable sessions before changing your plan.
Your completed sessions, personal records, and free statistics remain available. Premium charts, long-range controls, and progression guidance require an active entitlement.

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Next steps

Review personal records

Open the completed sessions behind a trend or detected record.

Understand Strength Pro

Learn which analytics, catalogue, and progression features are premium.
Last modified on July 21, 2026