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The Analytics tab turns completed sets into workout, volume, exercise, and strength trends. Compare periods with similar movements, rep ranges, technique, and effort, then open the underlying sessions when a chart changes unexpectedly. Every analytics view is free.

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Key takeaways

  • Analytics are calculated from completed sets and sessions in your IronLedger history.
  • Use exercise history to explain spikes or drops before changing a program.
  • Compare like-for-like periods because programming, equipment, and technique affect the charts.
  • There is no paid tier: every chart, record, and recap is included.

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What can I see in Analytics?

  • Verdict: whether your focus lifts are getting stronger, holding, or rebuilding, from their estimated one-rep max against four weeks ago.
  • This week: tonnage, counted sets, and sessions against last week.
  • Consistency: a 12-week grid of the weeks you trained.
  • Lifts: each exercise’s trend, with estimated one-rep max, tonnage against average RPE, and top sets, flagged as improving, stalling, rebuilding, or holding. Choose 8 weeks, 3 months, 1 year, or all.
  • Records: rep maxes and the personal-record feed.
  • Cycle comparison, weekly recap, and badges: this cycle against the last, what last week added up to, and what the next badge needs.

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How should I interpret a strength trend?

Compare periods with similar exercise selection, range of motion, rep ranges, and effort. A change in program structure can move a chart without representing the same change in strength.
Open a lift from Analytics to see its top sets, then check those sessions in History. The workout history often explains a spike or drop better than the summary chart alone.
Short-term performance is affected by fatigue, sleep, illness, equipment, and technique. Use several sessions before changing a program based on one result.

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Frequently asked questions

Compare the underlying sessions. A new exercise selection, different rep range, missed workout, or program change can move volume without representing the same change in strength.
Not necessarily. Fatigue, sleep, illness, equipment, and technique affect short-term results. Review several comparable sessions before changing your plan.

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Next steps

Review personal records

Open the completed sessions behind a trend or detected record.

Export your history

Save your sets as a CSV to analyse in a spreadsheet.
Last modified on October 16, 2026