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IronLedger uses your profile choices to format workouts and make the app easier to use. You can change these choices later from Profile or Settings.

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First-run setup

1

Choose your units

Select kilograms or pounds. IronLedger preselects a unit from your device region and sets your bar and plates to match.
2

Choose how to start

Start a freestyle workout, or load a program from Templates, Import, or Custom. Tap I’ll decide later to go straight to the app.
The app has five tabs: Dashboard, Routine, History, Analytics, and Profile.
Changing units relabels every weight on screen. Numbers you already logged are not converted, because IronLedger doesn’t record which unit a set used. Your bar and plates are converted.

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Change settings later

Open Profile, then Training, to change weight units and other preferences. Review the unit shown beside a weight field before entering a load after switching units.

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Next steps

Choose a program

Browse built-in templates and activate a training plan.

Start logging

Learn how completed sets become workout history and personal records.
Last modified on October 16, 2026