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The Analytics tab turns completed workout sets into training trends. Use it to ask focused questions rather than treating one chart as a complete assessment.

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Common views

  • Training frequency over time
  • Volume trends
  • Exercise-specific performance
  • Personal-record progression
  • Estimated strength changes
Compare periods with similar exercise selection, range of motion, rep ranges, and effort. A change in program structure can move a chart without representing the same change in strength.
Open an exercise from Analytics when you need the underlying sessions. The workout history often explains a spike or drop better than the summary chart alone.
Short-term performance is affected by fatigue, sleep, illness, equipment, and technique. Use several sessions before changing a program based on one result.

Related topics

Profile and units