1
Start the session
Open the next scheduled day and tap the start action. For training outside your program, start a
freestyle session and add exercises as needed.
2
Enter each set
Record the completed reps and weight. Add an effort value or note when it will help you
interpret the session later.
3
Mark the set complete
Complete each set only after you perform it. IronLedger uses completed sets for workout totals
and personal-record checks.
4
Finish the workout
Review the summary, optional session rating, and any detected personal records before saving.