What remains free
- Create or load a program and log completed workouts.
- Record sets, reps, weight, notes, RPE, and RIR.
- Review workout history and personal records.
- Use basic statistics and the core strength snapshot.
- Export completed workout history.
Strength Pro capabilities
An active Strength Pro entitlement unlocks:- Adaptive progression targets based on eligible confirmed workout history.
- Explanations for recommended targets.
- Advanced strength analytics and longer-range exercise views.
- Premium program catalogue entries.
- Premium program customization controls.
A recommendation is a training aid, not a command. Review the proposed load, repetitions, RPE, or
RIR against your readiness, technique, equipment, and professional guidance.
Entitlement status
Open the Strength Pro screen from an upgrade prompt or account area to view the current status, purchase options supplied by the app store, or restore a previous purchase. Available packages and prices come from the store and can vary by platform or region. When an entitlement cannot be verified, IronLedger protects the free training log and may hide premium controls until verification succeeds. A recently verified entitlement can remain available for a limited offline grace period.Next steps
Read your analytics
See where advanced charts and trend controls appear.
Choose a program
Compare built-in templates, catalogue plans, and custom options.