> ## Documentation Index
> Fetch the complete documentation index at: https://docs.ironledger.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Workout history and personal records

> Review completed IronLedger sessions and understand detected personal records.

The **History** tab is the record of what you completed, including unplanned sessions and workouts
from earlier programs.

## Review a session

Open a completed workout to see exercises, sets, notes, effort values, form videos, and session
feedback. Use session editing only to correct a logging mistake or add missing context.

## Personal-record types

IronLedger can track:

* **Weight:** the heaviest completed load for an exercise.
* **Estimated 1RM:** a calculated estimate based on load and repetitions.
* **Volume:** the largest qualifying amount of work for an exercise.

<Info>
  An estimated 1RM is not a tested maximum. Treat it as a trend indicator, especially when comparing
  sets with similar rep ranges and effort.
</Info>

## Keep history trustworthy

* Complete only sets you performed.
* Use consistent exercise names.
* Record the actual load on the bar or machine.
* Correct accidental entries promptly.


## Related topics

- [Edit a workout](/workouts/edit-and-reorder.md)
- [Profile and units](/getting-started/profile-and-units.md)
- [IronLedger documentation](/index.md)
- [Start and log a workout](/workouts/start-and-log.md)
- [Analytics](/progress/analytics.md)