> ## Documentation Index
> Fetch the complete documentation index at: https://docs.ironledger.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Import a program

> Import a CSV or Excel strength program into IronLedger and review its week structure.

IronLedger can turn a supported CSV or Excel spreadsheet into an editable program.

## Prepare the file

* Use clear week and day headings.
* Put one exercise prescription on each row.
* Keep exercise names consistent.
* Use explicit **Week 1**, **Week 2**, and similar headings when the file contains multiple weeks.

<Steps>
  <Step title="Choose the file">
    Open the import screen and select a CSV or Excel file from your device.
  </Step>

  <Step title="Review the preview">
    Confirm that weeks, days, exercises, sets, and rep targets appear in the intended structure.
  </Step>

  <Step title="Resolve missing rows">
    If IronLedger reports that no spreadsheet rows were found, check that the file contains a
    supported worksheet with populated exercise rows and export it again.
  </Step>

  <Step title="Save the program">
    Import the preview, then edit any exercise names or prescriptions that need adjustment.
  </Step>
</Steps>

<Warning>
  Always review imported loads and rep targets before training. Spreadsheet conventions vary, and
  ambiguous cells may not represent the author’s intent.
</Warning>


## Related topics

- [IronLedger documentation](/index.md)
- [Troubleshooting](/account/troubleshooting.md)
- [Programs and templates](/programs/programs-and-templates.md)
- [Programs from a coach](/coaching/coach-programs.md)
- [Build a custom program](/programs/custom-programs.md)